The Shift

This week's session

For weekly members. Tell me what is coming up and your session is on its way.

You

First name *

Email *

Use the same email you subscribed with. Your session is sent to it.

The situation

1. What's coming up this week? *

Be specific. "Presenting Q4 numbers to twelve people including my boss" beats "a work thing".

2. When is it? 3. What happens in your body when you think about it?

Chest, stomach, hands, throat, sleep — whatever you actually notice.

4. How do you want to walk into it instead?

How your mind responds

5. Do you respond more to what you see, hear, or feel?

What I see

What I hear

What I feel in my body

Not sure

6. Pace

Slower and gentler

Quicker

7. Tone

Soft and permissive

Direct and authoritative

A mix of both

8. Any words or images to avoid? 9. A physical anchor you'd like to use (optional)

Safety screening

Check anything that applies now, even if you have told me before.

Diagnosed seizure disorder or epilepsy

Diagnosis of psychosis, schizophrenia, or a dissociative disorder

Currently experiencing thoughts of self-harm or suicide

Currently working with a therapist or psychiatrist

Taking medication affecting mood, sleep, or consciousness

A difficult or adverse reaction to hypnosis in the past

Pregnant, or a medical condition worth flagging

Anything you'd like to add

I am at least 18 years old, I have read the Terms, and I understand this session is not medical or psychological treatment, that outcomes cannot be guaranteed, and that it is non-refundable once written.

One session per billing week. Nothing is charged here; it is part of your subscription.

Not a member yet? See weekly sessions

The Shift

Got it.

Your request is in.

This week's session is being built now. It'll be in your inbox in about 15 minutes. Check your spam folder once, just in case.

Headphones, somewhere you won't be interrupted, never while driving.

The Shift

Thank you for telling me the truth.

That took courage to write down, and I'm not going to treat it lightly.

You told me you're having thoughts of harming yourself. I'm not going to sell you or send you a recording right now — not because there's anything wrong with you, but because what you're carrying deserves a live human being who can respond to you in real time. You have not been charged, and no payment details were taken.

If you are in immediate danger, call 911.

988 Suicide & Crisis Lifeline — call or text 988, any time, any day. Free, and staffed by people trained for exactly this conversation. Online at 988lifeline.org.

Crisis Text Line — text HOME to 741741 if you'd rather type than talk.

Outside the US: findahelpline.com lists free crisis lines by country.

If you'd like, email me at marcus@theshift.energy — not for the session, just so I know how you're doing.